For more information visit www.pamkilleen.com
Recorded on April 1, 2025, Richard Syrett (Sauga 960AM) and Pam Killeen discuss the growing trend of fasting, its historical context, and the scientific research supporting its health benefits. She emphasizes the importance of understanding the different methods of fasting, such as intermittent fasting and modified fasting, while also cautioning listeners about potential risks and the need for individual consideration. Killeen highlights the benefits of fasting, including immune system reset and brain cell regeneration, but stresses the importance of consulting with healthcare professionals before starting any fasting regimen.
Takeaways
Fasting has historical roots and is gaining popularity today.
Scientific studies support the health benefits of fasting.
Not everyone can or should fast; individual health matters.
Intermittent fasting can provide benefits without extreme measures.
Fasting can lead to autophagy and improved insulin sensitivity.
Caution is needed for those with underlying health issues.
Bone broth can be beneficial but may cause reactions in some.
Consulting a physician is crucial before starting fasting.
Fasting can help reduce inflammation and promote longevity.
Research is essential to determine if fasting is right for you.
Sound Bites
"Bone broth can be very high in glutamates."
"You can regrow brain cells with fasting."
"Fasting has benefits if done responsibly."
Chapters
00:00 The Rise of Fasting: A Modern Trend
02:39 Understanding the Science Behind Fasting
05:45 Fasting Methods: Intermittent and Modified Fasting
07:55 Cautions and Considerations for Fasting
Pam Killeen Resources
Website -- www.pamkilleen.com
Spotify — Circadian Reboot or Truth Over Spin
Facebook -- https://www.facebook.com/pam.killeen.9/
Instagram -- https://www.instagram.com/circadianpam
YouTube -- http://www.youtube.com/pamkilleen
Rumble -- https://rumble.com/c/c-6784666
LinkedIn -- https://www.linkedin.com/in/pam-killeen-bab652218/
Substack -- https://pamkilleen.substack.com/
X -- https://x.com/PamKilleen
Pam Killeen is a health coach, author, podcaster and advocate for circadian health, with well over three decades of experience in the wellness field. Her career has evolved from focusing on nutrition and natural health strategies to integrating the critical principles of circadian biology into her online practice.
She is the author of three books—The Great Bird Flu Hoax (co-authored with Dr. Joseph Mercola); Addiction: The Hidden Epidemic; and Survival of the Unfittest—which highlight her deep interest in nutrition. Reflecting on her work, she wishes she had included information about circadian practices in her writing and consultations but believes it’s never too late to start. Her website is www.pamkilleen.com.
Disclaimer
The information on this podcast is for informational purposes only and is not intended as medical advice. We are not licensed healthcare providers, and our content is not a substitute for professional medical diagnosis, advice, or treatment.
For personalized health guidance or if you have specific medical concerns, please consult a qualified medical professional. They can assess your individual health needs and offer recommendations tailored to you.
By listening to our podcast, you agree to this disclaimer. We assume no responsibility or liability for actions taken based on the information provided here.
Keywords: fasting, health benefits, intermittent fasting, time restricted eating, modified fasting, wellness, diet, longevity, autophagy, immune system, nutrition, bone broth, glutamates, histamine, MCAS
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