For more information visit www.pamkilleen.com
Pam Killeen interviews Dr. Eric Novack, an orthopedic surgeon who integrates circadian biology into his practice. They discuss the impact of modern lifestyles on musculoskeletal health, the importance of sunlight and natural cues, and practical steps for improving health through circadian living. Dr. Novack emphasizes the need for prevention, understanding patient perspectives, and the role of EMFs in health. The conversation highlights the connection between sleep and musculoskeletal health, and the future of orthopedic medicine.
Takeaways
Circadian biology plays a critical role in musculoskeletal health.
Modern lifestyles disrupt natural rhythms, leading to increased injuries.
Prevention is key in orthopedic care; the best surgery is the one never had.
Youth injuries are on the rise due to overuse and inadequate rest.
EMFs from technology can negatively impact health and recovery.
Natural sunlight exposure is essential for health and healing.
Sleep quality is crucial for physical and mental well-being.
Practical steps for circadian living can enhance recovery and resilience.
Understanding patient perspectives is vital for effective treatment.
Building a healthy circadian day involves simple lifestyle changes.
Soundbites
"We are electrical beings."
"Anatomy is not destiny."
"Do something difficult every day."
Chapters
00:00 Introduction to Circadian Biology and Musculoskeletal Health
05:02 Trends in Orthopedic Injuries and Surgeries
07:51 The Role of Prevention in Orthopedic Care
10:40 Personal Journey into Circadian Biology
13:56 Understanding Patient Needs and Expectations
16:19 Youth Injuries: Causes and Contributing Factors
19:35 The Impact of EMFs on Health
22:25 Robert Becker's Research on Electromagnetic Fields
25:20 The Importance of Sleep and Circadian Health
28:01 Addressing the Stressors of Modern Life
31:00 Practical Steps for Improving Health
37:35 The Impact of Light on Metabolism
38:02 The Importance of Outdoor Exposure
38:47 Cold Exposure and Its Benefits
41:12 Building a Solar Callus
43:44 Understanding Non-Visual Photoreceptors
46:34 The Role of EMFs and Health Concerns
49:46 The Need for Awareness in Families
51:57 The Body as an Energy System
56:12 The Importance of Circadian Rhythms
01:03:51 Designing the Perfect Circadian Day
Eric Novack Resources
Eric Novack website -- https://www.orthoarizona.org/our-care-team/eric-novack-md
Instagram -- https://www.instagram.com/ericnovackmd/?hl=en
X -- https://x.com/eric_novack
LinkedIn -- https://www.linkedin.com/in/eric-novack-3a907ab/
Pam Killeen Resources
Website -- www.pamkilleen.com
Facebook -- https://www.facebook.com/pam.killeen.9/
Instagram -- https://www.instagram.com/circadianpam
Spotify — Circadian Reboot or Truth Over Spin
YouTube -- http://www.youtube.com/pamkilleen
Rumble -- https://rumble.com/c/c-6784666
LinkedIn -- https://www.linkedin.com/in/pam-killeen-bab652218/
Substack -- https://pamkilleen.substack.com/
X - https://x.com/PamKilleen
Pam Killeen is a health coach, author, podcaster and advocate for circadian health, with well over three decades of experience in the wellness field. Her career has evolved from focusing on nutrition and natural health strategies to integrating the critical principles of circadian biology into her online practice.
She is the author of three books—The Great Bird Flu Hoax (co-authored with Dr. Joseph Mercola); Addiction: The Hidden Epidemic; and Survival of the Unfittest—which highlight her deep interest in nutrition. Reflecting on her work, she wishes she had included information about circadian practices in her writing and consultations but believes it’s never too late to start. Her website is www.pamkilleen.com.
Disclaimer
The information on this podcast is for informationalpurposes only and is not intended as medical advice. We are not licensed healthcare providers, and our content is not a substitute for professional medical diagnosis, advice, or treatment.
For personalized health guidance or if you have specificmedical concerns, please consult a qualified medical professional. They can assess your individual health needs and offer recommendations tailored to you.
By listening to our podcast, you agree to this disclaimer.We assume no responsibility or liability for actions taken based on the information provided here.
Keywords: circadian biology, orthopedic medicine, musculoskeletal health, sleep, EMFs, youth injuries, healing, patient care, sunlight, health strategies
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